Paul Hayden v10:00/5:00r...7 row
11,869m
Meters
49:33.6
Time
2:05.2
Pace
758
Calories
148
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:16:33.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
July 09, 2024 06:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.6 | 11,869m | 2:05.2 | 178 | 912 | 24 | 148 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 120 | |
| r: 5:00 | 28m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 28 | 144 | |
| r: 3:00 | 35m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 153 | |
| r: 3:00 | 34m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 158 | |
| r: 3:00 | 32m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 163 | |
| r: 3:00 | 34m | ||||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 168 | |
| r: 5:00 | 30m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 152 | |
| r: 5:00 | 22m | ||||||
| r215m |
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Workout Graph
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