Paul Hayden v10:00/5:00r...11 row
8,902m
Meters
36:17.7
Time
2:02.3
Pace
590
Calories
149
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 1:02:17.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 116 |
July 10, 2024 06:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.7 | 8,902m | 2:02.3 | 191 | 958 | 24 | 149 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 123 | |
| r: 5:00 | 33m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 146 | |
| r: 2:00 | 37m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 155 | |
| r: 2:00 | 27m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 159 | |
| r: 2:00 | 48m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 163 | |
| r: 2:00 | 41m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 165 | |
| r: 2:00 | 50m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 166 | |
| r: 2:00 | 58m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 168 | |
| r: 2:00 | 60m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 170 | |
| r: 2:00 | 62m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 172 | |
| r: 5:00 | 34m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 153 | |
| r450m |
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Workout Graph
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