Paul Hayden v10:00/5:00r...12 row
9,385m
Meters
38:01.8
Time
2:01.5
Pace
628
Calories
144
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,803m |
| Overall Time | 1:06:01.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
July 16, 2024 06:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.8 | 9,385m | 2:01.5 | 195 | 970 | 26 | 144 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 22 | 113 | |
| r: 5:00 | 41m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 136 | |
| r: 2:00 | 38m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 147 | |
| r: 2:00 | 38m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 154 | |
| r: 2:00 | 49m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 157 | |
| r: 2:00 | 27m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 160 | |
| r: 2:00 | 33m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 162 | |
| r: 2:00 | 32m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 165 | |
| r: 2:00 | 34m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 165 | |
| r: 2:00 | 55m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 168 | |
| r: 2:00 | 39m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 171 | |
| r: 5:00 | 32m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 25 | 152 | |
| r418m |
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Workout Graph
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