Paul Hayden 1:00:00 row
13,040m
Meters
1:00:00.0
Time
2:18.0
Pace
755
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 116 |
July 18, 2024 06:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,040m | 2:18.0 | 133 | 757 | 22 | 129 |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 22 | 117 |
| 24:00.0 | 2,608m | 2:18.0 | 133 | 757 | 22 | 125 |
| 36:00.0 | 2,608m | 2:18.0 | 133 | 757 | 22 | 130 |
| 48:00.0 | 2,608m | 2:18.0 | 133 | 757 | 22 | 134 |
| 1:00:00.0 | 2,608m | 2:18.0 | 133 | 757 | 22 | 139 |
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60 Minutes 18spm 70%
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