Paul Hayden 1:00:00 row
14,302m
Meters
1:00:00.0
Time
2:05.8
Pace
901
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 117 |
July 19, 2024 06:33:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,302m | 2:05.8 | 176 | 904 | 26 | 151 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | 133 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 26 | 143 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 27 | 153 |
| 40:00.0 | 2,377m | 2:06.2 | 174 | 899 | 27 | 156 |
| 50:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | 160 |
| 1:00:00.0 | 2,431m | 2:03.4 | 186 | 940 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW29S2 - GA Members
app.erg.zone/w/PBkCo8AeSZSsozzPDFAQTg