Paul Hayden 2:00:00 row
27,124m
Meters
2:00:00.0
Time
2:12.7
Pace
1640
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 2909 |
| Drag Factor | 116 |
July 21, 2024 08:25:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,124m | 2:12.7 | 150 | 815 | 24 | 143 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 25 | 124 |
| 30:00.0 | 3,258m | 2:18.1 | 133 | 757 | 24 | 141 |
| 45:00.0 | 3,450m | 2:10.4 | 158 | 842 | 25 | 142 |
| 1:00:00.0 | 3,358m | 2:14.0 | 145 | 800 | 24 | 139 |
| 1:15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 24 | 143 |
| 1:30:00.0 | 3,375m | 2:13.3 | 148 | 808 | 23 | 146 |
| 1:45:00.0 | 3,401m | 2:12.3 | 151 | 820 | 24 | 151 |
| 2:00:00.0 | 3,553m | 2:06.6 | 172 | 892 | 24 | 164 |
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Workout Graph
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