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Paul Hayden 1:00:00 row

14,080m

Meters

1:00:00.0

Time

2:07.8

Pace

882

Calories

146

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate25
Stroke Count1511
Drag Factor117

July 24, 2024 06:43:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW30S4 - GA Members
app.erg.zone/w/C9rcHHIJRHOizOCgrUGSrw

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,080m 2:07.8 168 876 25 146
1:30.0 364m 2:03.6 185 937 25 118
3:00.0 329m 2:16.7 137 770 24 107
4:30.0 364m 2:03.6 185 937 26 122
6:00.0 333m 2:15.1 142 788 25 114
7:30.0 364m 2:03.6 185 937 26 129
9:00.0 335m 2:14.3 144 796 25 122
10:30.0 365m 2:03.2 187 942 27 134
12:00.0 335m 2:14.3 144 796 25 127
13:30.0 366m 2:02.9 188 948 26 139
15:00.0 333m 2:15.1 142 788 25 130
16:30.0 367m 2:02.6 190 953 26 142
18:00.0 41m 18:17.5 0 300 3 109
19:30.0 370m 2:01.6 195 969 26 142
21:00.0 333m 2:15.1 142 788 25 133
22:30.0 368m 2:02.2 191 958 26 146
24:00.0 335m 2:14.3 144 796 25 138
25:30.0 368m 2:02.2 191 958 26 149
27:00.0 336m 2:13.9 146 801 25 141
28:30.0 370m 2:01.6 195 969 26 151
30:00.0 338m 2:13.1 148 810 25 145
31:30.0 374m 2:00.3 201 991 26 155
33:00.0 341m 2:11.9 152 824 25 148
34:30.0 377m 1:59.3 206 1008 26 158
36:00.0 346m 2:10.0 159 847 25 152
37:30.0 383m 1:57.4 216 1042 26 162
39:00.0 351m 2:08.2 166 871 26 156
40:30.0 385m 1:56.8 219 1054 26 163
42:00.0 353m 2:07.4 169 881 26 157
43:30.0 389m 1:55.6 226 1078 26 166
45:00.0 348m 2:09.3 162 857 26 158
46:30.0 388m 1:55.9 224 1072 26 166
48:00.0 349m 2:08.9 163 861 26 158
49:30.0 391m 1:55.0 230 1090 26 167
51:00.0 346m 2:10.0 159 847 26 158
52:30.0 395m 1:53.9 237 1114 26 169
54:00.0 344m 2:10.8 156 838 26 158
55:30.0 406m 1:50.8 257 1184 27 170
57:00.0 337m 2:13.5 147 805 25 158
58:30.0 423m 1:46.3 291 1300 31 173
1:00:00.0 338m 2:13.1 148 810 25 160

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Workout Graph

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