Paul Hayden v10:00/5:00r...9 row
11,447m
Meters
47:01.1
Time
2:03.2
Pace
744
Calories
146
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,743m |
| Overall Time | 1:15:01.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
July 26, 2024 06:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.1 | 11,447m | 2:03.2 | 187 | 943 | 25 | 146 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | 120 | |
| r: 5:00 | 32m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 139 | |
| r: 3:00 | 35m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 148 | |
| r: 3:00 | 31m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 152 | |
| r: 3:00 | 51m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 154 | |
| r: 3:00 | 41m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 162 | |
| r: 3:00 | 43m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 166 | |
| r: 3:00 | 38m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | 170 | |
| r: 5:00 | 25m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 24 | 150 | |
| r296m |
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