Paul Hayden 2:15:00 row
30,115m
Meters
2:15:00.0
Time
2:14.4
Pace
1807
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 3228 |
| Drag Factor | 108 |
July 28, 2024 08:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 30,115m | 2:14.4 | 144 | 795 | 23 | 142 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 25 | 128 |
| 30:00.0 | 3,370m | 2:13.5 | 147 | 805 | 24 | 133 |
| 45:00.0 | 3,336m | 2:14.8 | 143 | 790 | 23 | 135 |
| 1:00:00.0 | 3,375m | 2:13.3 | 148 | 808 | 24 | 143 |
| 1:15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 21 | 138 |
| 1:30:00.0 | 3,397m | 2:12.4 | 151 | 818 | 24 | 144 |
| 1:45:00.0 | 3,379m | 2:13.1 | 148 | 809 | 24 | 145 |
| 2:00:00.0 | 3,382m | 2:13.0 | 149 | 811 | 24 | 150 |
| 2:15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 25 | 162 |
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Workout Graph
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