Paul Hayden v10:00/5:00r...14 row
10,426m
Meters
41:41.9
Time
1:59.9
Pace
708
Calories
148
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 1:13:41.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
July 30, 2024 06:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.9 | 10,426m | 1:59.9 | 203 | 997 | 26 | 148 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 23 | 118 | |
| r: 5:00 | 34m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 142 | |
| r: 2:00 | 57m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 150 | |
| r: 2:00 | 39m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 154 | |
| r: 2:00 | 41m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 156 | |
| r: 2:00 | 42m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 158 | |
| r: 2:00 | 54m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 160 | |
| r: 2:00 | 36m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 162 | |
| r: 2:00 | 32m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 163 | |
| r: 2:00 | 50m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 164 | |
| r: 2:00 | 37m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 166 | |
| r: 2:00 | 70m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 169 | |
| r: 2:00 | 64m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 172 | |
| r: 5:00 | 29m | ||||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 155 | |
| r585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW31S1 - GA Members
app.erg.zone/w/bh25RCFhR0al1M1z_6Eo1Q