Paul Hayden v10:00/r...9 row
14,877m
Meters
1:01:45.7
Time
2:04.5
Pace
957
Calories
150
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,172m |
| Overall Time | 1:19:45.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 114 |
August 01, 2024 06:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:45.7 | 14,877m | 2:04.5 | 181 | 923 | 25 | 150 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 114 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | 149 | |
| r: 3:00 | 49m | ||||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 3:00 | 48m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 26 | 160 | |
| r: 3:00 | 62m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 162 | |
| r: 3:00 | 50m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 26 | 165 | |
| r: 3:00 | 46m | ||||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 166 | |
| r: 3:00 | 40m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 167 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | 145 | |
| r295m |
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ROWSW31S3
Mixed
10:00/7x 1500m/10:00
rests 5:00/3:00/5:00
10min warm-up, easy pace/1500s @ 10k+ pace/10 min cool down, easy pace
app.erg.zone