Paul Hayden 1:00:00 row
12,878m
Meters
1:00:00.0
Time
2:19.7
Pace
732
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 114 |
August 03, 2024 07:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,878m | 2:19.7 | 128 | 741 | 20 | 122 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 113 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 118 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 119 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 122 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 121 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 122 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 124 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 125 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 127 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 127 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 128 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW31S2 - GA Members
app.erg.zone/w/6pPYAQzzRQOL5eguzB6DuQ