Paul Hayden 2:30:00 row
33,710m
Meters
2:30:00.0
Time
2:13.4
Pace
2040
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 3663 |
| Drag Factor | 115 |
August 04, 2024 08:18:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 33,710m | 2:13.4 | 147 | 806 | 24 | 140 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 24 | 120 |
| 30:00.0 | 3,290m | 2:16.7 | 137 | 770 | 24 | 123 |
| 45:00.0 | 3,302m | 2:16.2 | 138 | 775 | 24 | 126 |
| 1:00:00.0 | 3,318m | 2:15.6 | 140 | 782 | 24 | 129 |
| 1:15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 24 | 134 |
| 1:30:00.0 | 3,366m | 2:13.6 | 146 | 804 | 25 | 139 |
| 1:45:00.0 | 3,005m | 2:29.7 | 104 | 658 | 22 | 146 |
| 2:00:00.0 | 3,526m | 2:07.6 | 168 | 879 | 25 | 156 |
| 2:15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 25 | 160 |
| 2:30:00.0 | 3,735m | 2:00.4 | 200 | 988 | 28 | 172 |
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Workout Graph
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