Paul Hayden v10:00/5:00r...15 row
10,874m
Meters
43:37.5
Time
2:00.3
Pace
733
Calories
149
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 11,448m |
| Overall Time | 1:17:37.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 116 |
August 06, 2024 06:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,874m | 2:00.3 | 201 | 990 | 26 | 149 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 117 | |
| r: 5:00 | 23m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 138 | |
| r: 2:00 | 26m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 145 | |
| r: 2:00 | 33m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 151 | |
| r: 2:00 | 44m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 156 | |
| r: 2:00 | 41m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 158 | |
| r: 2:00 | 45m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 162 | |
| r: 2:00 | 38m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 164 | |
| r: 2:00 | 42m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 167 | |
| r: 2:00 | 58m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 169 | |
| r: 2:00 | 49m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 171 | |
| r: 2:00 | 43m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 172 | |
| r: 2:00 | 58m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 174 | |
| r: 2:00 | 40m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 174 | |
| r: 5:00 | 34m | ||||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 155 | |
| r574m |
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