Paul Hayden 1:00:00 row
13,079m
Meters
1:00:00.0
Time
2:17.6
Pace
757
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
August 09, 2024 06:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,079m | 2:17.6 | 134 | 762 | 20 | 127 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 111 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 118 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 120 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 124 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 128 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 130 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 126 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 134 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 135 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 136 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 135 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 135 |
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ROWPW32S2 - GA Members
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