Paul Hayden 30:01 row
7,148m
Meters
30:01.6
Time
2:06.0
Pace
448
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 116 |
August 15, 2024 06:17:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,148m | 2:06.0 | 175 | 901 | 25 | 142 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 128 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 136 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 139 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 143 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 147 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 163 |
| 30:01.6 | 2m | 6:40.0 | 5 | 318 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW33S2 - GA Members
app.erg.zone/w/RuNmCS34SBCyQ0IjFFgL7g