Paul Hayden 12007m row
12,007m
Meters
54:58.1
Time
2:17.3
Pace
696
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
August 16, 2024 06:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.1 | 12,007m | 2:17.3 | 135 | 764 | 18 | 129 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 | 113 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 18 | 122 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 18 | 125 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 18 | 124 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 18 | 129 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 18 | 132 |
| 4:34.0 | 7,000m | 2:17.0 | 136 | 768 | 18 | 133 |
| 4:34.7 | 8,000m | 2:17.3 | 135 | 764 | 18 | 132 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 18 | 134 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 18 | 137 |
| 4:34.8 | 11,000m | 2:17.4 | 135 | 764 | 18 | 138 |
| 4:32.3 | 12,000m | 2:16.1 | 139 | 777 | 18 | 139 |
| 0:02.1 | 12,008m | 2:11.2 | 155 | 832 | 29 | 139 |
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ROWPW33S1 - GA Members
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