Paul Hayden 10x3:00/1:00r row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
159
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 112 |
August 17, 2024 08:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 26 | 159 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 138 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 148 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 157 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 159 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 165 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 166 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 169 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 172 |
| r301m |
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Workout Graph
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