Paul Hayden 12004m row
12,004m
Meters
54:30.6
Time
2:16.2
Pace
710
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
August 19, 2024 06:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.6 | 12,004m | 2:16.2 | 138 | 776 | 19 | 132 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 114 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 120 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 125 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 128 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 20 | 130 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 20 | 131 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 20 | 132 |
| 5:18.2 | 8,000m | 2:39.1 | 87 | 599 | 18 | 136 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 20 | 136 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 20 | 141 |
| 4:21.6 | 11,000m | 2:10.8 | 156 | 838 | 20 | 146 |
| 4:13.7 | 12,000m | 2:06.8 | 171 | 890 | 20 | 153 |
| 0:01.5 | 12,005m | 2:30.0 | 104 | 656 | 0 | 131 |
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