Paul Hayden 35:44 row
8,004m
Meters
35:44.9
Time
2:13.9
Pace
473
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 113 |
August 21, 2024 06:16:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.9 | 8,004m | 2:13.9 | 145 | 800 | 21 | 128 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 113 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 119 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 123 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 128 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 133 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 136 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 144 |
| 35:44.9 | 178m | 2:06.1 | 174 | 900 | 21 | 147 |
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