Paul Hayden 42195m row
42,195m
Meters
3:10:49.5
Time
2:15.6
Pace
2508
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 4512 |
| Drag Factor | 112 |
August 24, 2024 10:57:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:49.5 | 42,195m | 2:15.6 | 140 | 782 | 23 | 144 |
| 37:42.0 | 8,439m | 2:14.0 | 145 | 800 | 24 | 130 |
| 39:02.9 | 16,878m | 2:18.8 | 131 | 750 | 23 | 136 |
| 37:31.9 | 25,317m | 2:13.4 | 147 | 807 | 24 | 144 |
| 37:50.4 | 33,756m | 2:14.5 | 144 | 794 | 24 | 155 |
| 38:42.3 | 42,195m | 2:17.5 | 134 | 762 | 24 | 159 |
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Marathon
42195 meters
app.erg.zone