Paul Hayden 1:00:00 row
13,577m
Meters
1:00:00.0
Time
2:12.5
Pace
813
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 113 |
August 29, 2024 06:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577m | 2:12.5 | 150 | 816 | 20 | 139 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 111 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 120 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 124 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 128 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 133 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 139 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 143 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 146 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 149 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 156 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 160 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 165 |
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