Paul Hayden 4x1500m/3:00r row
6,000m
Meters
23:33.4
Time
1:57.7
Pace
405
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 113 |
September 01, 2024 07:41:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000m | 1:57.7 | 214 | 1037 | 23 | 159 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 24 | 148 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 157 |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 24 | 164 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 24 | 170 |
| r134m |
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Workout Graph
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