Paul Hayden 54:25 row
12,004m
Meters
54:25.0
Time
2:15.9
Pace
702
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 113 |
September 03, 2024 06:38:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.0 | 12,004m | 2:15.9 | 139 | 778 | 20 | 129 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 114 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 120 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 124 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 124 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 129 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 128 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 133 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 135 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 137 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 141 |
| 54:25.0 | 1,002m | 2:12.2 | 151 | 820 | 20 | 144 |
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Workout Graph
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ROWPW36S2 - GA Members
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