Paul Hayden 2x1000m/3:30r row
1,445m
Meters
7:14.5
Time
2:30.3
Pace
102
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,465m |
| Overall Time | 14:14.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 114 |
September 06, 2024 05:53:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,445m | 2:30.3 | 103 | 654 | 28 | 125 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 151 |
| 3:28.9 | 445m | 3:54.7 | 27 | 393 | 28 | 99 |
| r20m |
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Workout Graph
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ROWPW36S6 - GA Members
app.erg.zone/w/w0ra2EuLRiSZ_mmvXnvH0Q