Paul Hayden 6x1000m/3:30r row
6,000m
Meters
22:46.7
Time
1:53.8
Pace
420
Calories
157
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,193m |
| Overall Time | 40:16.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 114 |
September 07, 2024 07:24:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 6,000m | 1:53.8 | 237 | 1115 | 28 | 157 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 143 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 152 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 157 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 160 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 164 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 172 |
| r193m |
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Workout Graph
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ROWPW36S6 - GA Members
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