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Paul Hayden 1:00:00 row

13,365m

Meters

1:00:00.0

Time

2:14.6

Pace

788

Calories

138

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count1209
Drag Factor114

September 10, 2024 06:16:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWPW37S2 - GA Members
app.erg.zone/w/WXr96gw3QZSPVdVFOxhSnw

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,365m 2:14.6 143 793 20 138
5:00.0 1,103m 2:15.9 139 778 20 116
10:00.0 1,104m 2:15.8 140 780 20 124
15:00.0 1,105m 2:15.7 140 781 20 129
20:00.0 1,106m 2:15.6 140 782 20 131
25:00.0 1,107m 2:15.5 141 784 20 135
30:00.0 1,108m 2:15.3 141 785 20 138
35:00.0 1,112m 2:14.8 143 790 20 142
40:00.0 1,115m 2:14.5 144 794 20 143
45:00.0 1,118m 2:14.1 145 798 20 148
50:00.0 1,121m 2:13.8 146 802 20 149
55:00.0 1,126m 2:13.2 148 809 20 151
1:00:00.0 1,141m 2:11.4 154 830 20 154

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Workout Graph

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