Paul Hayden 4x1500m/3:00r row
6,000m
Meters
23:07.1
Time
1:55.5
Pace
414
Calories
161
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 32:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 113 |
September 12, 2024 06:27:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000m | 1:55.5 | 227 | 1079 | 26 | 161 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | 148 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 167 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 26 | 172 |
| r84m |
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Workout Graph
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