Paul Hayden 8x750m/3:00r row
6,000m
Meters
22:02.1
Time
1:50.1
Pace
437
Calories
163
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 43:02.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 116 |
September 14, 2024 07:42:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 6,000m | 1:50.1 | 262 | 1200 | 29 | 163 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 26 | 147 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 27 | 157 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 161 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | 164 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 30 | 167 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 31 | 171 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 32 | 171 |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 30 | 172 |
| r183m |
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Workout Graph
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ROWPW37S6 - GA Members
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