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Paul Hayden 30x0:20/0:40r row

2,968m

Meters

10:00.0

Time

1:41.0

Pace

230

Calories

134

Heart Rate

Rest Distance940m
Rest Time19:20.0
Overall Distance3,908m
Overall Time29:20.0
Average Watts339
Calories Per Hour1466
Stroke Rate30
Stroke Count300
Drag Factor117

September 18, 2024 06:43:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWPW38S5 - GA Members
app.erg.zone/w/kVuONLD_REu1pz9gNSMrLw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,968m 1:41.0 339 1466 30 134
0:20.0 95m 1:45.2 300 1332 30 104
0:20.0 97m 1:43.0 319 1399 30 119
0:20.0 98m 1:42.0 329 1433 30 119
0:20.0 96m 1:44.1 310 1365 30 119
0:20.0 97m 1:43.0 319 1399 30 120
0:20.0 98m 1:42.0 329 1433 30 122
0:20.0 98m 1:42.0 329 1433 30 123
0:20.0 98m 1:42.0 329 1433 30 127
0:20.0 98m 1:42.0 329 1433 30 127
0:20.0 98m 1:42.0 329 1433 30 128
0:20.0 100m 1:40.0 350 1504 30 131
0:20.0 99m 1:41.0 340 1468 30 133
0:20.0 100m 1:40.0 350 1504 30 134
0:20.0 99m 1:41.0 340 1468 30 136
0:20.0 99m 1:41.0 340 1468 30 135
0:20.0 100m 1:40.0 350 1504 30 136
0:20.0 100m 1:40.0 350 1504 30 139
0:20.0 100m 1:40.0 350 1504 30 139
0:20.0 100m 1:40.0 350 1504 30 141
0:20.0 99m 1:41.0 340 1468 30 140
0:20.0 99m 1:41.0 340 1468 30 139
0:20.0 100m 1:40.0 350 1504 30 142
0:20.0 100m 1:40.0 350 1504 30 144
0:20.0 100m 1:40.0 350 1504 30 142
0:20.0 99m 1:41.0 340 1468 30 144
0:20.0 100m 1:40.0 350 1504 30 146
0:20.0 100m 1:40.0 350 1504 30 148
0:20.0 101m 1:39.0 361 1541 30 149
0:20.0 101m 1:39.0 361 1541 30 152
0:20.0 101m 1:39.0 361 1541 30 152
r940m

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