Paul Hayden 4x1500m/3:00r row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
416
Calories
165
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 32:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 113 |
September 20, 2024 06:26:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 28 | 165 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | 164 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 28 | 169 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | 174 |
| r101m |
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Workout Graph
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