Paul Hayden 10x600m/2:30r row
6,000m
Meters
21:45.5
Time
1:48.7
Pace
444
Calories
164
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,242m |
| Overall Time | 44:15.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 115 |
September 22, 2024 08:25:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 6,000m | 1:48.7 | 272 | 1235 | 29 | 164 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 27 | 146 |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 29 | 157 |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 30 | 161 |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 30 | 165 |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 30 | 167 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 30 | 168 |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 30 | 170 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 30 | 170 |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 29 | 169 |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 33 | 173 |
| r242m |
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Workout Graph
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ROWPW38S6 - GA Members
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