Paul Hayden 30:00 row
7,008m
Meters
30:00.5
Time
2:08.4
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 112 |
September 24, 2024 06:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,008m | 2:08.4 | 165 | 868 | 21 | 141 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 119 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 131 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 138 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 145 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 153 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 161 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 161 |
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Workout Graph
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ROWPW39S2 - GA Members
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