Paul Hayden 2x2000m/4:00r row
2,728m
Meters
12:44.2
Time
2:20.0
Pace
179
Calories
124
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 20:44.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 115 |
September 26, 2024 05:44:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 2,728m | 2:20.0 | 127 | 738 | 22 | 124 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 4:47.2 | 728m | 3:17.2 | 46 | 456 | 21 | 90 |
| r27m |
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Workout Graph
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ROWPW39S4 - GA Members
app.erg.zone/w/gP6h9W8cT1Ga9Cgf44NY0Q