Paul Hayden 8002m row
8,002m
Meters
35:57.9
Time
2:14.8
Pace
472
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 109 |
September 27, 2024 06:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.9 | 8,002m | 2:14.8 | 143 | 791 | 19 | 128 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 112 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 123 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 20 | 127 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 128 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 20 | 131 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 135 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 20 | 136 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 20 | 139 |
| 0:01.1 | 8,003m | 3:03.3 | 57 | 495 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW39S1 - GA Members
app.erg.zone/w/_fG403cUQta0yzsLqdrRtg