Paul Hayden 40:03 row
8,138m
Meters
40:03.8
Time
2:27.6
Pace
449
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 100 |
November 16, 2024 17:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 8,138m | 2:27.6 | 109 | 673 | 20 | 127 |
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 20 | 124 |
| 24:00.0 | 2,382m | 2:31.1 | 101 | 648 | 20 | 127 |
| 36:00.0 | 2,438m | 2:27.6 | 109 | 674 | 20 | 132 |
| 40:03.8 | 870m | 2:20.1 | 127 | 737 | 21 | 126 |
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60 Minutes
app.erg.zone