Paul Hayden 48:00 row
9,953m
Meters
48:00.5
Time
2:24.7
Pace
556
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 101 |
November 19, 2024 06:21:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.5 | 9,953m | 2:24.7 | 116 | 697 | 19 | 130 |
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 20 | 123 |
| 24:00.0 | 2,478m | 2:25.2 | 114 | 692 | 20 | 129 |
| 36:00.0 | 2,481m | 2:25.1 | 115 | 694 | 20 | 132 |
| 48:00.0 | 2,519m | 2:22.9 | 120 | 712 | 20 | 138 |
| 48:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone