Paul Hayden 45:10 row
8,691m
Meters
45:10.6
Time
2:35.9
Pace
481
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 100 |
November 26, 2024 06:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 8,691m | 2:35.9 | 92 | 617 | 18 | 128 |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 20 | 124 |
| 24:00.0 | 2,469m | 2:25.8 | 113 | 688 | 20 | 130 |
| 36:00.0 | 2,022m | 2:58.0 | 62 | 513 | 16 | 130 |
| 45:10.6 | 1,736m | 2:38.5 | 88 | 602 | 18 | 131 |
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Steady State
app.erg.zone