Paul Hayden 1:00:00 row
11,686m
Meters
1:00:00.0
Time
2:34.0
Pace
643
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 103 |
November 27, 2024 05:58:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,686m | 2:34.0 | 96 | 629 | 19 | 119 |
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 20 | 115 |
| 24:00.0 | 2,325m | 2:34.8 | 94 | 624 | 19 | 115 |
| 36:00.0 | 2,175m | 2:45.5 | 77 | 565 | 18 | 120 |
| 48:00.0 | 2,304m | 2:36.2 | 92 | 615 | 19 | 122 |
| 1:00:00.0 | 2,465m | 2:26.0 | 112 | 686 | 20 | 125 |
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Workout Graph
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Steady State
app.erg.zone