Paul Hayden 1:00:00 row
12,315m
Meters
1:00:00.0
Time
2:26.1
Pace
683
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 103 |
November 29, 2024 08:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315m | 2:26.1 | 112 | 685 | 20 | 119 |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 20 | 110 |
| 24:00.0 | 2,439m | 2:27.6 | 109 | 674 | 20 | 118 |
| 36:00.0 | 2,472m | 2:25.6 | 113 | 690 | 20 | 119 |
| 48:00.0 | 2,474m | 2:25.5 | 114 | 690 | 20 | 123 |
| 1:00:00.0 | 2,497m | 2:24.1 | 117 | 701 | 20 | 125 |
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Workout Graph
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Steady State
app.erg.zone