Paul Hayden 1:00:00 row
12,274m
Meters
1:00:00.0
Time
2:26.6
Pace
680
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 101 |
December 02, 2024 06:23:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,274m | 2:26.6 | 111 | 681 | 20 | 121 |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 20 | 115 |
| 24:00.0 | 2,456m | 2:26.5 | 111 | 682 | 20 | 120 |
| 36:00.0 | 2,454m | 2:26.6 | 111 | 681 | 20 | 124 |
| 48:00.0 | 2,453m | 2:26.7 | 111 | 681 | 20 | 125 |
| 1:00:00.0 | 2,472m | 2:25.6 | 113 | 690 | 20 | 125 |
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Workout Graph
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Steady State
app.erg.zone