Paul Hayden 1:00:00 row
12,582m
Meters
1:00:00.0
Time
2:23.0
Pace
709
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 101 |
December 04, 2024 06:14:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,582m | 2:23.0 | 120 | 711 | 20 | 127 |
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 20 | 122 |
| 24:00.0 | 2,502m | 2:23.8 | 117 | 704 | 20 | 123 |
| 36:00.0 | 2,515m | 2:23.1 | 119 | 710 | 20 | 127 |
| 48:00.0 | 2,510m | 2:23.4 | 119 | 708 | 20 | 131 |
| 1:00:00.0 | 2,569m | 2:20.1 | 127 | 737 | 20 | 136 |
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Workout Graph
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Steady State
app.erg.zone