Paul Hayden 10:00 row
2,341m
Meters
10:00.0
Time
2:08.1
Pace
143
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 112 |
December 07, 2024 07:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | 134 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 117 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 127 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 134 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 144 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 150 |
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10 minute warmup
app.erg.zone