Paul Hayden 1:00:00 row
12,532m
Meters
1:00:00.0
Time
2:23.6
Pace
703
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 99 |
December 10, 2024 06:38:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532m | 2:23.6 | 118 | 706 | 22 | 126 |
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 22 | 121 |
| 24:00.0 | 2,503m | 2:23.8 | 118 | 704 | 22 | 122 |
| 36:00.0 | 2,502m | 2:23.8 | 117 | 704 | 22 | 127 |
| 48:00.0 | 2,513m | 2:23.2 | 119 | 709 | 22 | 129 |
| 1:00:00.0 | 2,530m | 2:22.2 | 121 | 718 | 22 | 131 |
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Workout Graph
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Steady State
app.erg.zone