Paul Hayden 1:00:00 row
12,465m
Meters
1:00:00.0
Time
2:24.4
Pace
697
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 100 |
December 12, 2024 06:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,465m | 2:24.4 | 116 | 700 | 22 | 134 |
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 22 | 135 |
| 24:00.0 | 2,488m | 2:24.6 | 116 | 697 | 22 | 134 |
| 36:00.0 | 2,489m | 2:24.6 | 116 | 698 | 22 | 131 |
| 48:00.0 | 2,502m | 2:23.8 | 117 | 704 | 22 | 133 |
| 1:00:00.0 | 2,520m | 2:22.8 | 120 | 713 | 22 | 138 |
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Workout Graph
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Steady State
app.erg.zone