Paul Hayden 4x1000m/5:00r row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
277
Calories
161
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 30:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 115 |
December 13, 2024 06:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 28 | 161 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 148 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 160 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 167 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 172 |
| r1,491m |
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Workout Graph
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4 x 1000
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