Paul Hayden 11:24 row
2,129m
Meters
11:24.9
Time
2:40.8
Pace
117
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 98 |
December 14, 2024 10:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,129m | 2:40.8 | 84 | 589 | 22 | 123 |
| 11:24.9 | 2,129m | 2:40.8 | 84 | 589 | 22 | 123 |
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Workout Graph
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Steady State
app.erg.zone