Paul Hayden 1:00:00 row
12,634m
Meters
1:00:00.0
Time
2:22.4
Pace
714
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 99 |
December 17, 2024 06:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,634m | 2:22.4 | 121 | 716 | 22 | 126 |
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 22 | 119 |
| 24:00.0 | 2,526m | 2:22.5 | 121 | 716 | 22 | 123 |
| 36:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 127 |
| 48:00.0 | 2,530m | 2:22.2 | 121 | 718 | 22 | 132 |
| 1:00:00.0 | 2,549m | 2:21.2 | 124 | 727 | 22 | 132 |
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Workout Graph
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Steady State
app.erg.zone