Paul Hayden 1:00:00 row
12,725m
Meters
1:00:00.0
Time
2:21.4
Pace
723
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 99 |
December 20, 2024 06:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,725m | 2:21.4 | 124 | 725 | 22 | 128 |
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 22 | 119 |
| 24:00.0 | 2,531m | 2:22.2 | 122 | 718 | 22 | 125 |
| 36:00.0 | 2,543m | 2:21.5 | 123 | 724 | 22 | 129 |
| 48:00.0 | 2,554m | 2:20.9 | 125 | 730 | 22 | 133 |
| 1:00:00.0 | 2,583m | 2:19.3 | 129 | 744 | 22 | 136 |
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Steady State
app.erg.zone