Paul Hayden 50:00 row
11,076
Meters
50:00.0
Time
2:15.4
Pace
652
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 102 |
January 10, 2025 06:39:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,076 | 2:15.4 | 141 | 784 | 23 | 134 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 | 120 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 23 | 127 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 133 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 | 141 |
| 50:00.0 | 2,283 | 2:11.4 | 154 | 830 | 23 | 153 |
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50 minutes
app.erg.zone